Personal Wellbeing & Resilience
Resilience Training for Hospitality Teams
AT A GLANCE
LENGTH
3 hours
DELIVERY
In person or virtual
GROUP
Up to 30 delegates
FOR
Managers, HR, whole teams
COST
£1,500 + VAT per session
A practical resilience workshop built on the idea that resilience is a process, not a personality trait - which means it can be developed. Three hours of activity-led coaching covering what resilience actually is, what erodes it, and how to move from the comfort zone into the growth zone.
WHAT YOUR TEAM WILL LEARN
Understand what resilience is, and what it is not
Recognise the comfort, fear, learning and growth zones
Apply practical resilience strategies at work and at home
Know the factors that build and erode resilience
Build a willingness to step outside the comfort zone
Support colleagues under sustained pressure
SESSION FORMATS
FORMAT
LENGTH
DELIVERY
BEST FOR
Workshop
3 hours
In person or virtual
Whole teams and managers (up to 30)
WHO IT'S FOR
Whole teams
Head & sous chefs
Supervisors
General managers
Wellbeing champions
HR & People teams
COMMON QUESTIONS
How long is resilience training?
Three hours, delivered as an activity-led workshop rather than a lecture.
Is resilience something you either have or you don't?
No. Resilience is an active process of adapting to difficult experiences, not a fixed trait. That is the premise of the whole session - it can be developed deliberately.
How many people can attend?
Up to 30 delegates, one of our larger capacities.
Can resilience training be delivered virtually?
Yes, in person or live online.
Is it suitable for whole teams or just managers?
Both. The content works for anyone under sustained operational pressure.
How much does resilience training cost?
GBP 1,500 + VAT per session for up to 30 delegates. As a non-profit social enterprise, our surplus funds free mental health support across the hospitality industry.