
REACHING OUT IS THE FIRST STEP
GET HELP NOW

All calls and emails are answered by volunteers, overseen by counselors and clinically trained psychotherapists.
GLOBAL SUPPORT SERVICE OPTIONS
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UK: text BURNTCHEF to 85258
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USA: 'HOME' to 741741
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Canada: 001 833 456 4566
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Australia: 13 11 14​
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Argentina: +5402234930430
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Austria: 017133374
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Belgium: 106
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Bosnia & Herzegovina: +080 050305
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Botswana: 3911270
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Brazil: 212339191
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Croatia: 014833888
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Denmark: +4570201201
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Egypt: 7621602
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Estonia: 3726558088
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Finland: 010 195 202
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France: 0145394000
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Germany: 08001810771
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Greece: 1018
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Hong Kong: +852 2382 0000
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Hungary: 116123
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India: 8888817666
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Indonesia: 500-454
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Ireland: text HI to +00 353 873690010
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Italy: 800860022
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Japan: +810352869090
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Kenya: +254 722 178 177
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Malaysia: 06 281 2500
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Mexico: 525 510 2550
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Netherlands: 113
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New Zealand: 0800543354 / Text 5626
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Nigeria: 112
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Norway: +4781533300
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Pakistan: 15/115
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Philippines: 028969191
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Poland: 5270000
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Portugal: 21 854 07 40 / 8 96 898 21 50
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Romania: 0800 801 200
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Russia: 0078202577577
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Singapore: 1767
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South Africa: 0514445691
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Spain: 914590050
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Sweden: 46317112400
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Switzerland: 143
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United Arab Emirates: 999
CHOW is a charity dedicated to helping hospitality industry workers manage stress, prevent burnout, and improve overall wellbeing. They offer weekly group discussions, educational programs, and resource connections, both in person and on Zoom, creating a safe space for open conversations.
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Explore their calendar to find events, social gatherings, and training sessions designed to support your mental health. Make your wellbeing a priority - add it to your agenda today!