If you're looking to talk to someone about mental health please use any of the numbers below 24/7 and in complete confidence.

 

• Text 'BURNTCHEF' to 85258 (UK)

  • or call via freephone 0800 915 4610 or by email helpline@thedrinkstrust.org.uk.​All calls and emails answered by counsellors and clinically trained psychotherapists.

• Text 'HOME' to 741741 (USA 🇺🇸/CANADA)

• Text 'Hi' on Whatsapp to +00 353 87 369 0010 (Ireland)

• Text 5626 or https://thelowdown.co.nz/  (NZ)

• Call 13 11 14 or https://au.reachout.com/urgent-help (AUS) 

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