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YOU DON'T HAVE TO WAIT UNTIL YOU REACH BOILING POINT.
Reaching out early can make all the difference. A conversation today could help you start to sort things before they build up.
Our support service is here to help you work through challenges, whether it’s an in-the-moment crisis, ongoing stress, relationship worries, or practical issues like legal or financial advice.
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You’re not alone. Whatever you’re facing, we’re here to listen and help you find a way forward.
GET HELP NOW
CONFIDENTIAL
24/7
FREE
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UK SUPPORT SERVICE
Text BURNTCHEF to 85258
Call 0800243458
GLOBAL
+1 984 920 6875 Message only (response in 24 hrs)
INSTANT SUPPORT
Speak to a qualified counsellor or trained advisor about anything that's weighing on you, whether it's mental health, relationships, money, work or legal worries. Receive clinical support and practical advice whenever you need it. No referral required. No cost. No judgement.
For immediate support (response in ~2 minutes) use:
FREEPHONE THE BURNT CHEF SUPPORT
AUSTRALIA
1800730931
CANADA
8778474525
FRANCE
0805987990
GERMANY
08007237177
ITALY
800727463
NEW ZEALAND
0800452908
IRELAND
1800490390
UK
0800243458
SOUTH AFRICA
0800991252
SPAIN
900838416
UKRAINE
0800501027
UNITED ARAB EMIRATES
800035704696
UNITED STATES
18888517032
PORTUGAL
800180026
OTHER GLOBAL NATIONAL HELPLINES
FIND A HELPLINE NEAR YOU
Find free, confidential support wherever you are in the world, by phone, text or chat, in your own language.
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UK: Samaritans 116 123
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USA: 988 (call or text) / text HOME to 741741
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Canada: 988 (call or text)
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Australia: Lifeline 13 11 14
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Argentina: 0800 999 0091
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Austria: TelefonSeelsorge 142
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Belgium (Dutch): 1813 / Tele-Onthaal 106
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Belgium (French): 0800 32 123 / Télé-Accueil 107
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Bosnia & Herzegovina: 080 05 03 05
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Botswana: 75 527 590
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Brazil: CVV 188
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Croatia: 0800 655 222
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Denmark: Livslinien 70 201 201
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Egypt: 16328
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Estonia: 116 123
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Finland: MIELI 09 2525 0111
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France: 3114
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Germany: TelefonSeelsorge 0800 111 0 111 / 0800 111 0 222 / 116 123
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Greece: 1018
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Hong Kong: Samaritans 2389 2222
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Hungary: 116 123
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India: Tele-MANAS 14416
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Indonesia: 119 (press 8)
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Ireland: Samaritans 116 123 / Pieta 1800 247 247
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Italy: Telefono Amico 02 99777
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Japan: 0120 061 338
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Kenya: Befrienders 0722 178 177
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Luxembourg: SOS Détresse 45 45 45
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Malaysia: Talian HEAL 15555
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Mexico: SAPTEL 55 5259 8121
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Netherlands: 113 / 0800 0113
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New Zealand: 1737 (call or text) / Lifeline 0800 543 354
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Nigeria: SURPIN 0800 078 7746
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Norway: 116 123
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Pakistan: Umang 0304 111 1741
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Philippines: NCMH 1553
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Poland: 116 123
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Portugal: 1411
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Romania: 0800 801 200
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Russia: 8 (495) 989 50 50
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Singapore: SOS 1767
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South Africa: SADAG 0800 567 567
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Spain: 024
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Sweden: Självmordslinjen 90101
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Switzerland: 143 (under 25s: 147)
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United Arab Emirates: 800 HOPE (800 4673)
CHOW is a charity dedicated to helping hospitality industry workers manage stress, prevent burnout, and improve overall wellbeing. They offer weekly group discussions, educational programs, and resource connections, both in person and on Zoom, creating a safe space for open conversations.
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Explore their calendar to find events, social gatherings, and training sessions designed to support your mental health. Make your wellbeing a priority - add it to your agenda today!