If you're looking to talk to someone about mental health please use any of the numbers below for global support.

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• Text 'BURNTCHEF' to 85258 (UK)

  • or call via freephone 0800 915 4610 or by email helpline@thedrinkstrust.org.uk.​All calls and emails answered by counsellors and clinically trained psychotherapists.

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• Argentina: +5402234930430

• Australia: 13 11 14

• Austria: 017133374

• Belgium: 106

• Bosnia & Herzegovina: +080 050305

• Botswana: 3911270

• Brazil: 212339191

• Canada: 001 833 456 4566

• Croatia: 014833888

• Denmark: +4570201201

• Egypt: 7621602

• Estonia: 3726558088

• Finland: 010 195 202

• France: 0145394000

• Germany: 08001810771

• Greece: 1018

• Hong Kong: +852 2382 0000

• Hungary: 116123

• India: 8888817666

• Indonesia: 500-454

• Ireland: text HI to +00 353 873690010

• Italy: 800860022

• Japan: +810352869090

• Kenya: +254 722 178 177

• Malaysia: 06 281 2500

• Mexico: 525 510 2550

• Netherlands: 113

• New Zealand: 0800543354 / Text 5626

• Nigeria: 112

• Norway: +4781533300

• Pakistan: 15/115

• Philippines: 028969191

• Poland: 5270000

• Portugal: 21 854 07 40 / 8 96 898 21 50

• Romania: 0800 801 200

• Russia: 0078202577577

• Singapore: 1767

• South Africa: 0514445691

• Spain: 914590050

• Sweden: 46317112400

• Switzerland: 143

• United Arab Emirates: 999

• USA: 'HOME' to 741741