free Burnt Chef resources

Wellness Action Plan

A wellness action plan provided by the Burnt Chef Project for the benefit of management teams to improve employee conversations.

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Going Home Checklist

A going home checklist provided by the Burnt Chef Project for use within the workplace as a mental health aid. A3 laminated versions available from our shop.

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The Burnt Chef Journal Podcast

Checkout our new podcast where we talk openly about working in hospitality, mental health, wellbeing and workplace culture as well as share some best practices and resources on how to help manage the wellbeing of both yourself and others.

Available on Spotify, iTunes and Google

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Deep Breathing Tips Video

This handy how-to-guide of deep breathing techniques explained by the lovely Hannah Bimpson Yoga.

If you're not sure about the benefits of deep breathing then look no further and check out this video.

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Self Care Poster

Need some help building healthy habits both in and out of work? Download our self care poster for some top tip. 

A3 laminated versions available from our shop.

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Employee

Check-In Guide

A wellness employee check in and help guide to send to employees or for individual use to monitor your mental wellbeing with useful tips.

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other valuable resources

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This FREE article covers the subject of diet and nutrition and it's impacts on mental health and has kindly donated by Gymshark exclusively for The Burnt Chef Project 

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Health and Safety Executive example of a stress policy for internal managerial use.

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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UpLift™ has everything you need to know to get yourself (or someone else) out of depression – including how to find an effective therapist who can really help.

©2019 by The Burnt Chef Project. ​Company Reg: 12472396