free Burnt Chef resources
The Burnt Chef Journal Podcast
Checkout our new podcast where we talk openly about working in hospitality, mental health, wellbeing and workplace culture as well as share some best practices and resources on how to help manage the wellbeing of both yourself and others.
Available on Spotify, iTunes and Google
Deep Breathing Tips Video
This handy how-to-guide of deep breathing techniques explained by the lovely Hannah Bimpson Yoga.
If you're not sure about the benefits of deep breathing then look no further and check out this video.
other valuable resources
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.