“Hi. My name is Josh, and I’m an alcoholic.” For Time to Talk Day, that feels important to say out loud. Because silence is where shame grows, and talking is where healing begins. The turning point in Josh's life wasn’t willpower or grit -it was conversation. Honest, uncomfortable, human conversation. If you’re struggling and don’t know where to start, this might be it. It’s probably time to talk.

My father always told me he thought I was too smart to be a chef. It wasn’t that he looked down on the work — he was a blue-collar man his whole life. I think he said it because he knew exactly what this industry can take out of a person. He knew stress. He knew pain. And he knew what happens when you don’t talk about either one. I grew up watching my hero shiver under blankets, sweating through opiate withdrawals. When you see that as a child, your entire understanding of pa

Five nourishing recipes to fuel your body throughout the festive period and beyond. In partnership with Cornish Sea Salt.