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The Mise en Journal is a four-month undated daily wellbeing journal and is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.


Using different tools and techniques this notebook will help you to re-discover what makes you tick and encourage you to do more of what makes you happy.


Help support the Project and get yours today. 

Mise en Journal (Wellbeing)

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