Discussion
Are you wanting to learn to become more mindful? To understand how your brain works and the associations it has with your body through certain situations? The PDF attached to this post gives you a platform to learn how to begin to journal your thoughts and feelings so that you can begin to catch them, understand them and become more comfortable from an observers point of view allowing you to identify negative patterns to avoid in future. Stay safe and look out for each other. 🖤
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